Mindful Moves
BookmarkDaniela Jentsch
Mindful Moves is a education podcast hosted by Daniela Jentsch. It has 46 episodes, with the latest published March 2026.
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
education ·en-us ·46 episodes
Guilt and Shame Should Guide You, Not Define You
3 Hobbies That Stop Your Life From Shrinking
4 Ways to Protect Your Critical Thinking in the Age of AI
How To Reset Your Life In February
The Real Reason We Feel Overwhelmed Every Day
Why Being a People Pleaser is Making You Resentful
Why Your Body Won't Let It Go
Why Feeling Behind is More Common Than You Think
The Truth About Why Slowing Down Feels Hard & How to Do It (in 4 Simple Ways)
3 Steps to Trust Yourself Again
How to Stop Caring What People Think and Finally Put Yourself Out There
Why You Feel Alone Even Around People
5 Tools to Calm Your Anxiety and Nervous System.
Taking Up Space in a World That Told You Not To
The Radical Act of Doing Less
Why Showing Up Matters More Than Motivation
Noticing Who Shows Up (and who doesn't) When You Start Growing
How Leaving Your Comfort Zone Transforms Your Life
The Antidote to Overconsumption
Imposter Syndrome: No, You’re Not Alone
Why Alignment Matters More Than Vision Boards
How to Regulate Your Way to Worthiness
Overcoming Fear and Taking the First Step
Fill it or Feel it
Peace: Why the People We Surround Ourselves With Matter
Confidence: How to Build It and Keep It for Life
Solitude: The Missing Step to Self-Love
Vulnerability: The Path to Connection
Authentically You
Trusting your Intuition
The Longest Relationship You Will Ever Have
Self-Expression: A Journey to being Authentically You
Reclaiming Our Attention Span in a Fast-Paced World
The Art of Forgiveness: Letting Go for a Peaceful Life
Learning To Embrace The Cycles Of Life
Filling up your cup is what you really need for 2024
Micro-Moments in Nature: Small Shifts, Big Impact
Gratitude in Body and Mind
Reshaping Body Image Narratives
Rethinking Discipline: A Self-Love Practice
Embracing Movement
Why Self Sabotage Is Your Number One Fan
The Power of Consistent Habits
Main Character Energy
The most important tool for Nervous System regulation
Welcome to Mindful Moves
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