5 Top Wellness Practices for High Achievers (that actually work)

In today's solo episode, Georgie discusses five wellness practices that have personally helped her overcome anxiety, manage stress, sleep better, feel more energised, and be more productive. She emphasises the importance of starting and maintaining habits and how even the most basic practices can have a significant impact. Georgie shares her journey of mental and emotional wellness, highlighting the role of meditation in becoming familiar with one's thoughts and challenging negative thinking patterns. Chapters 00:00 Introduction 01:30 The Importance of Starting and Maintaining Habits 05:19 The Journey of Mental and Emotional Wellness 08:34 The Power of Meditation 09:59 The Impact of Nutrition 12:24 The Benefits of Movement 14:50 The Importance of Sleep 36:55 Conclusion ___________________________________ 🎥 Watch the full episode on Youtube 👯‍♀️ Sisterhood Club - Website 🔗 Connect with Georgie - LinkedIn Thanks to our sponsor - CH Talent Solutions ___________________________________