5. Transformation From the Inside Out and Learning to Love Yourself with Rachel Pastor

Are limiting beliefs holding you back from creating lifelong change? Maybe you feel like you don't have the time, you aren't worthy enough or maybe it's simply a lack of motivation. Whatever it may be, once an excuse is made, it's easy for self-doubt to creep in. It's so important for you to prioritize the things in your life that can help create those transformations you are looking to make, and that is what this episode is all about.      Today, I am talking with Rachel Pastor, a weight-loss transformation expert, motivational speaker, trainer and author of Unf**k Your Fitness Mindset. She created the Xperience Method, which is a global movement helping people lose weight by creating a transformation from the inside out.    She came to this mission of helping others after her own transformation in the darkest time of her life. During her recovery, she was introduced to fitness and the power of our habits, beliefs and mindset. She vowed to share the joy she discovered through health and fitness with others.   During our conversation, Rachel will share her philosophy on creating transformation from the inside out. She will also tell us the real meaning of self-love and how we can stop making excuses so we can make lifelong change. And by popular demand, she will share her thoughts on supplements and what she takes for her own health.    In this episode, we cover:   -What it means to make a change from the inside out -What self-love really means -Some of the most common self-limiting beliefs she sees with her clients and how to leave the excuses behind -How to find joy in movement -Her question for you to ask yourself: Why are you not living the life of your dreams?    Connect with Rachel   IG: @Rachel.Pastor Website: rachelpastor.com Text "Join" to Get Free Weekly Meditation and Daily Motivation Text Messages: 970-442-5848   Connect with Whitney:  IG: @whitneywoman