#5 Tricky Labeling:Toxic Ingredients, Part 2, Preservatives! on What supp with my blood work with Dr Kathy Yuhasz DC navigating your true health and wellness

The information contained in this podcast is for educational, informational and entertainment purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.·    Welcome to What Supp with MY bloodwork ?!  The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin!    I am your host, Dr. Kathy Yuhasz,  Chiropractor and providing comprehensive blood and hair analysis for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we're here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-makingWelcome back, listeners! Today, we are delving into the second installment of our exploration into tricky labeling and toxic ingredients. Brace yourselves as we peel back the layers to uncover the secrets of preservatives in our food and supplements. Get ready for a journey that promises surprises at every turn!" "As we peel back the layers of these labels, we are confronted with a world of preservatives—those unsung heroes of our pantry..."You know, reading labels can feel like deciphering a secret code sometimes. It is all about peeling back the layers to reveal what is really in our products. Taking that extra moment to read those labels can give us valuable insights into the preservatives hiding within, helping us make informed choices about what we put into our bodies. Think about it: Have you ever been caught off guard by a sneaky label claiming to be "natural" or "organic," only to discover it is loaded with synthetic additives? It happens more often than we realize! And those vague terms like "artificial flavors" can leave us scratching our heads, wondering what is really in our food. But fear  not! "Today, we're diving into Preservative Basics, unraveling the mysteries of different types of preservatives, understanding capsule variations, and exploring the regulations that govern them." These little additives' purposes are to quietly work behind the scenes to keep our food fresh and safe. They are the reason our bread stays mold-free, and our supplements retain their potency.Preservatives are additives used in food and supplements to prolong their shelf life by inhibiting the growth of microorganisms such as bacteria, fungi, and yeast. So, when you looked at that random bottle off the shelf, or even the one you carefully interrogated, you may have seen these ingredients: Sodium Benzoate,Sodium Nitrite/Nitrate, BHA (Butylated Hydroxy anisole) and BHT (Butylated Hydroxytoluene), Potassium Sorbate, and Sulfites!  Whether you can pronounce them or not, these are the ones commonly found in processed foods, beverages, and supplements to prevent spoilage and maintain freshness. "So, my savvy Listeners, how do you really feel about preservatives? Are they the unsung heroes of our food, or do you have lingering doubts about their safety? Are you someone who prefers natural alternatives, or do you rely on labels to guide your choices?"  Now that we have posed some thought-provoking questions it is time to dig deeper,  Are you ready to take a ride through the world of preservatives, from unraveling the mysteries of diverse types of preservatives, to understanding capsule variations to the regulations that govern them?  Get ready to be amazed and maybe even a little surprised as we uncover the secrets behind what's really in your food and supplements. be sure to subscribe so you dont miss another episode!