5: Trust Meditation

What this episode covers

This is a meditation for anyone who is experiencing fear during pregnancy or fear of birth. While a fear of the unknown is normal and expected, fear can very easily grow and get out of control. The antidote to fear is trust. During this meditation you will be guided to find what trust looks, feels and sounds like to you, and to find ways of feeding your sense of trust in yourself, your body, your baby and your support rather than feeding your fear and insecurity. I recommend listening to this session at least once every trimester as your fears  and doubts change to help you deepen your sense of trust.  Karen has been supporting families around the globe for over a decade. She has a has a strong presence with her online platform [www.thevirtualmidwife.com](https://www.thevirtualmidwife.com/). Karen speaks regularly at conferences around the world and regularly contributes articles to high-profile publications and features on podcasts on expat living and midwifery. She has an [app for Birth Breathing](https://itunes.apple.com/us/app/birth-breathing/id1295854733?mt=8) techniques available on the iTunes store or [book a chat](https://thevirtualmidwife.setmore.com/)  and see how I can help you.

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