#5 Tyson Popplestone: How to become an elite runner this season

Tyson is an expert running coach, having competed at national level for a number of years as an elite distance runner including competing at the world university cross country. He has combined his passion for running with football to help players run better and more consistently throughout the season. This episode our discussion includes; running myths and mistakes of current coaches and players, training programs during preseason, in season and finals; Key principals to train by. This episode will the first step towards better footy running. Enjoy