5 - Understanding the Stages of Labor & Birth

Hey besties! Join me in this super short episode as I break down the stages of labor from the early twinges to the magical moment of holding your baby. I'll cover how to recognize the signs of labor, manage early and active labor, and navigate the intense transition phase. Learn practical tips on pain management, the importance of rest, and the difference between coached pushing and the natural fetal ejection reflex. If you're an expecting parent or just curious about the labor process, this ...