5: Unhappy? How To DO Gratitude and get Happy!

What this episode covers

Some of the things I chat about today:How to shift a negative state of mind (5.53)I explain exactly what gratitude is and how you can start practising it (6.28)How you can attain a greater sense of happiness (7.55)What you can do to increase your optimism, relieve depression, improve immune function and lower blood pressure (8.46)Strengthening your relationships (9.48)Learn how to stop comparing yourself to other people (11.34)How to cultivate gratitude, I give you 6 really cool ideas (12.43)How to become successful (16.44)How to find your inner peace from someone that has hurt you (19.42)Tips on becoming a calm, in control person (23.01)The trick to meditating (25.16)I share some cool studies on meditation (26.35)I take you through a 5 minute gratefulness meditation to set up your day or night! (31.42)LINK \Show Resources5 Year Gratitude Journal https://www.dymocks.com.au/book/5-year-gratitude-journal-by-dartan-creations-cor-9781545175477?utm_source=googleps&gclid=Cj0KCQiAuefvBRDXARIsAFEOQ9FPlsMTip3Vs490VPvZwBuhz6FfysD8SWGIyLZ688sVyPIDqINFWxoaAjuEEALw_wcB Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse.

Frequently Asked Questions

How long is this episode of Your Coach, Helen Uskovic?

This episode is 38 minutes long.

When was this Your Coach, Helen Uskovic episode published?

This episode was published on December 19, 2019.

What is this episode about?

Some of the things I chat about today:How to shift a negative state of mind (5.53)I explain exactly what gratitude is and how you can start practising it (6.28)How you can attain a greater sense of happiness (7.55)What you can do to increase your...

Can I download this Your Coach, Helen Uskovic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.