EPISODE · Apr 7, 2022 · 18 MIN
5 Unlikely Ways Yoga Transformed Me Into A Fast Runner
from The Lucie Beatrix Podcast · host Lucie Beatrix
Way before I was ever a runner, I was a die hard yoga practitioner. I taught at yoga studios around NYC, and I lived the yogic life on and off the mat to the best of my ability. Listen to how this lifestyle set the stage for becoming a competitive runner or doing things like changing my diet, mindset, and building a high pain tolerance.
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5 Unlikely Ways Yoga Transformed Me Into A Fast Runner
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