5. Unlocking the Power of Your Menstrual Cycle: Track for Better Understanding

In this episode of The Hormonally Balanced Mothers Podcast, join me as I dive into the importance of tracking your menstrual cycle and discovering valuable insights about your body. Learn how to do it in under 1 min a day, and make it sustainable so you can do it every day. In this episode, you will be able to: Choose the best type of menstrual cycle tracking for you (because there is no wrong way to do it) Know what to write/type when it comes to tracking your cycle Understand why we need to do this as women for our health - physical and mental Prepare you for next weeks episode which is on how to interpret your notes   The key moments in this episode are: 00:00:00 - Introduction, 00:01:43 - Part 1: Recording Your Cycle, 00:03:59 - Why Track Your Cycle, 00:08:27 - Tracking Options and What to Write, 00:12:41 - Ways to Check in with Your Cycle, 00:13:29 - Using a Red Pen on Bleed Days, 00:14:29 - Full Body Check-in, 00:16:19 - Knowing Your Hardest Day, 00:17:19 - Looking for Patterns and Living in Alignment,   👉 FREE cycle tracker - https://www.moniquedickson.com/cycletracker   Show notes at - www.moniquedickson.com/5   Let's get your hormones balanced: Take the Hormone Quiz DM me on Instagram Check out my website & if you don't have Instagram then email me [email protected]