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#5 Using HeartMath Science to transform stress into resilience episode artwork

Jul 21, 2020 9 min

#5 Using HeartMath Science to transform stress into resilience

from Talking Your Way to Change Hosted by Xan Banker , Psy.D., L.P

Discussing the HeartMath Institute's mission and description of breathing techniques. The HeartMath Institute was founded in 1991. This institute was formed to empower individuals, families, groups and organizations to enhance their ability to cope with life by using tools that enable them not only recognize but access their what they term “intuitive insight” and “heart intelligence.” You may not know but our hearts have their own complex nervous system, which is called the heart brain which talks to our head brain. https://www.heartmath.org/resources/heartmath-tools/

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#5 Using HeartMath Science to transform stress into resilience

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