5: Vacation Tips

Takeaways Don't beat yourself up for indulging or taking a break on vacation. It's important to have a positive mindset and not view it as starting over. Stay regular on vacation by drinking plenty of water and incorporating fiber-rich foods into your diet. The Mariko Aoki phenomenon is a phenomenon where people feel the urge to use the bathroom when entering a bookstore. When getting back into your routine after vacation, set goals, restock your groceries, and prioritize sleep.