#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events

Which diet (vegan vs carnivore) we would follow if we had to, whether it's better to do cardio before or after lifting, what we think about intermittent fasting, how lifting weights can (apparently) make some women bulky and some women lean and toned, and what to do if weekend social events are ruining your progress.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠https://www.rosentrain.com/call⁠⁠Follow Daniel on Instagram: ⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠Santo's coach, Carmen Bott: https://www.instagram.com/coachbottTimestamps:06:00 - If you had to choose, would you rather spend a year following a vegan diet or a year following a carnivore diet?10:13 - Should I do cardio before or after lifting weights?23:40 - Why do you say intermittent fasting doesn't work when so many people swear by it?30:17 - Why does lifting weights make some women look bulky and some women look lean and toned?41:04 - Social events on weekends are ruining my progress. Do I have to stop being social to get results?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer