5. Victory over Tiredness

from The OptimalWork Podcast Hosted by OptimalWork

#5: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to gain victory over tiredness - in the context of afternoon tiredness, naps, and missed sleep. The discussion was mainly inspired by the following questions: If every time I feel tired I jump on the treadmill will that amplify the feeling of tiredness because I am acting on it? Can you address the advisability of the short afternoon nap? How do we get back on track of our sleeping schedule, once we had left it?

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5. Victory over Tiredness

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This episode is 27 minutes long.

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This episode was published on May 4, 2020.

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