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EPISODE · May 30, 2025 · 1 MIN

5 Vitamins to Help Manage Anxiety

from The Diet of Common Sense Podcast · host sarah

Anxiety is a common condition characterized by persistent feelings of fear, worry, and unease. It can manifest in various ways, including overthinking, sleep disturbances, rapid heartbeat, nausea, irritability, and excessive worry. When faced with anxiety, our bodies activate the “fight-or-flight” response, releasing the stress hormone cortisol. While this is a natural reaction, prolonged exposure to cortisol can increase the risk of high blood pressure, heart disease, obesity, and a weakened immune system.Transcript - 5 Vitamins to Help Manage Anxiety

What this episode covers

Anxiety is a common condition characterized by persistent feelings of fear, worry, and unease. It can manifest in various ways, including overthinking, sleep disturbances, rapid heartbeat, nausea, irritability, and excessive worry. When faced with anxiety, our bodies activate the “fight-or-flight” response, releasing the stress hormone cortisol. While this is a natural reaction, prolonged exposure to cortisol can increase the risk of high blood pressure, heart disease, obesity, and a weakened immune system.Transcript - 5 Vitamins to Help Manage Anxiety

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How long is this episode of The Diet of Common Sense Podcast?

This episode is 1 minute long.

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This episode was published on May 30, 2025.

What is this episode about?

Anxiety is a common condition characterized by persistent feelings of fear, worry, and unease. It can manifest in various ways, including overthinking, sleep disturbances, rapid heartbeat, nausea, irritability, and excessive worry. When faced with...

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