5 - Walking the Earth

Episode 5 of the Mill Road Pocket Forest - Pocket Practices podcast, hosted by Lobethal Community Association, titled "5 - Walking the Earth" was published on September 4, 2023 and runs 10 minutes.

September 4, 2023 ·10m · Mill Road Pocket Forest - Pocket Practices

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Summary

The intention of this practice is to move so you bring mindfulness into everyday moments, such as when you’re preparing a meal or getting dressed, or walking yourself from one place to another during your day. Feel the earth and get connected as Georgie guides you through this final pocket practice.

Episode Description

The intention of this practice is to move so you bring mindfulness into everyday moments, such as when you’re preparing a meal or getting dressed, or walking yourself from one place to another during your day. Feel the earth and get connected as Georgie guides you through this final pocket practice.

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