5 Water Safety Basics and the Benefits of Physical Activity for Atypical Kids

"My mission is to expand access to aquatics for neurodivergent individuals." -Nina Sporn Nina Sporn teaches swimming and tennis to children and young adults, particularly neurodivergent individuals and children with emotional sensitivities that make athletics challenging.  She wants to make sure that people stay safe by learning basic swimming skills, and to consider swimming as a great way to be physically fit. Nina encourages kids to develop confidence through swimming and athletics. "All children are great at something...building a child's self-esteem and self-worth is crucial." "I have had students who overcame incredible fear of the water and significant sensory issues, who have found the courage to ultimately 'let go' and swim freely. It brings me joy every time!" -Nina Sporn Some of the benefits of swimming: Self esteem Safety  Strength  Stamina  Gross motor mastery  Overcome fears  Sensory soothing  Outlet for anxiety  Great exercise  Fun with friends  Contact with other children  Nina sees the opportunities for physical activity for atypical kids as woefully inadequate. "Neurodivergent kids can gain confidence and fitness through sports, and swimming is about the best skill one can have. My mission is to expand access to aquatics for neurodivergent individuals." 5 Water Safety Basics: Floating  Breath control  Blow bubbles  Get to safety  Push off the bottom  Other things we discussed: My riptide story: Why we position ourselves near lifeguards. A little fear of the ocean is a good thing. Drowning is a very quiet thing. We lose skills when we can’t practice regularly. Nothing takes the place of a parent’s attention. No one watches your child like you. Spend time with your kids in the water. Make it fun. Belly Button Blowhole Breathing Therapeutic benefits of silliness, especially after a micro trauma.  Nina's last word: "Have fun and wear sunscreen!" Connect with Nina: [email protected] Your comments, ratings and reviews mean a lot to me, and help other parents find our community.