5 Ways I Maintain Mental Well-being and Remain Fully Recovered from an Eating Disorder

from The Eating Disorder Therapist · host HARRIET FREW

In this episode, I share five of my top tips for maintaining good mental well-being and being fully recovered from an eating disorder, after struggling for almost a decade with bulimia nervosa. Recovery is possible. Stay hopeful and continue to seek out your own truth and healing journey. I hope that you enjoy the episode.

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This episode is 25 minutes long.

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This episode was published on February 18, 2022.

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