5 Ways I Supercharge (Not Sabotage) My Health on Vacation

Let’s be real—vacation used to mean spiraling into junk food, day drinking, bad sleep, and snapping at my husband over who’s wrangling the kids. Sound familiar?This 4th of July marked my fifth year celebrating alcohol-free, and every year I feel more grounded, more energized, and way more me. In this episode, I’m sharing exactly how I flip the script on vacation. These are the 5 things I do to come home healthier—not worked, bloated, or needing a vacation from my vacation.🔑 What I’m Sharing:How I stopped sabotaging and started supercharging my holidaysMy go-to grocery haul to keep everyone detoxing and pooping like champsWhat indulgence looks like now (spoiler: it still includes dessert)Why I prep content ahead so I can actually be presentHow my choice to ditch alcohol had a ripple effect on my whole family—even if they still drink🥗 Inside This Episode:Pack Smart: I never leave without electrolytes, AG1, protein powder, and supplements. It sets the tone.Shop Like a Pro: I grab kale, cabbage, lentils, berries, gluten-free bread, dips, and plenty of protein and fiber-packed foods to build simple meals that keep everyone regular and satisfied.Move Gently: Beach walks, a few hills, and 20-minute weight sessions make me feel strong—without dominating my day.Guilt-Free Treats: I make desserts that taste indulgent but are packed with nutrients (hello, chocolate date balls).Be Fully Present: No working, no constant scrolling. Just family, beach time, cooking, dancing, and peace.💬 Why It Matters:Sure, I can be a little extra with my prep, but honestly? This fills me up. I love knowing that I’m helping my family feel better too—even if they tease me about my obsession with cabbage salad.Every vacation is a chance to either reset or wreck your progress. I choose the reset—and I promise, it’s worth it.Resources Mentioned:Free Guide: The 5 Genes You Should Know to Optimize Your HealthBook a Free Call for Genetic Nutrition CoachingIf you loved this episode, please:💫 Subscribe🌟 Leave a 5-star review📤 Share with someone who's ready to stop guessing and start healing💬 Let’s Work Together:👉 Ready to test your genes? Book your free call HERE💛 Stay Connected:Instagram: @find_myself_freeWebsite: www.findmyselffree.com. Free Resources Here!Subscribe to my Newsletter: 3-2-1 Heal🎧 Loved this episode?Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.