5 ways running makes you smarter - Runner's World Podcast...

What this episode covers

We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight on how running can dramatically improve cognitive health and make us smarter! Dr Josie has is a sports psychologist and has written actual books on the subject, find out more at her website performanceinmind.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 31 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on October 11, 2022.

What is this episode about?

We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.