5 Ways Self Talk Increases Your Performance as an Athlete

Learn how self-talk increases your performance as an athlete!Emotions and actions stem from thoughts. When your thoughts go unchecked and uncontrolled, they can easily turn negative. Leading to a decrease in your performance, and frustration for yourself.By taking control of your mind, through the use of self-talk, the opposite becomes true. You can actually use self-talk to increase your athletic performance.Self-talk increases your confidence, improves focus, helps with your training, increases motivation, and reduces stress and anxiety. All of which lead to great levels of athletic performance for you.🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course📖 Mind Games Book: https://a.co/d/gXZfORN📖 Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: Top 5 Mental Mistakes Athletes Make*This podcast is for educational purposes only and does not constitute psychological or medical tr...