5 ways to be kind to your future healthy self

Click to Text Thoughts on Today's EpisodeI thrive in having schedules, projects, and plans.  These bring me a strange sense of peace.  I know if I am checking off the items associated with those then I am achieving my goals. But I also know that schedules, projects, and plans go awry. That's why I have found it helpful to have a back-up plan. Or, as a mentor of mine says, being kind to My Future Self. This can come in all fashions like  preparing coffee the night before or filling up my car with gasoline on my way home so I don't have to do it on my way out when I am  inevitably in a rush. Why I can't leave the house 45 seconds earlier is beyond me but I feel like I am always cutting it close to the wire.As I think about what the coming year looks like, I know I feel the greatest sense of peace when I don't have unexpected setbacks. I don't deal with interruptions well ( just ask my family when I am trying to write)  and I can easily become discombobulated when something goes off schedule.That's why I take a little extra time to be kind to My Future Self. Todays episode offers five ways to consider being kind to your future self as well.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell