5 ways to beat the perimenopausal bloat, with Sarah Hawkins

In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat.   Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restrictions, helping you to develop a healthy and happy relationship to food.   We chatted about 5 ways to tackle the perimenopause bloat, and the great news it doesn't include a list of foods you have to cut out. The topics we cover are; Nutrition with a focus on fibre and fluids Movement Mindfulness The importance of regularly eating for energy and reduced cravings Supporting your relationship to food           Sarah's contact details and download links: Website Instagram     Don't forget to grab your free downloads from Sarah that were mentioned in this episode: Fibre cheat sheet    Bloating cheat sheet     Emotional eating guide           To keep up to date with Marian  Sign up today at; Website  Instagram  Substack