5 Ways to Boost Confidence & Improve Self-Esteem

131: Chelsea is back with a solo episode to discuss 5 ways to boost confidence & improve self-esteem, including: Put yourself in situations to shine or excel Observe people who you think are confident, and see how you can emulate Watch your language, and how you speak about others and yourself Start doing, wearing, saying, etc. what you WANT, not what you think others want of you Set boundariesIf you're ready to practice all the above in group setting with like-minded people, while building confidence, shedding old layers, and improving communication (and self-esteem!), join the waitlist for Unfollow the Rules, a 3-day workshop coming mid-October!Connect with Chelsea: 💻 chelseariffe.com 📸IG: @chelseariffe + @nonexpertopinionpod 📥 [email protected] or [email protected] Work with Chelsea: https://www.chelseariffe.com/linksREFERENCES from the podcast: Failure tolerance article  Unf*ck Your Brain podcast https://podcasts.apple.com/us/podcast/goal-sobriety-habit-formation/id1229434818?i=1000535505725 BetterHelp referral link The Calm WorkbookConnect with Chelsea:Join the SHOOT YOUR SHOT CHALLENGE Aug 25-27th!Enroll in Audacity for $900 off til Aug 27th!Get on the Ultimate Pitch Kit waitlist 🪄☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website📜 Footnotes newsletter filled with rabbit holes, zeitgeist synthesis and more💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up!Want to sponsor NFTNW? Email [email protected] to discuss partnership packages!