5 Ways to combat Seasonal Affective Disorder

Welcome to the Erica Russo Show!   In todays episode, I share five different ways to combat the seasonal monster of Seasonal affective disorder, also known as SADS or the winter blues.   To listen to my January Playlist, use the link below: https://open.spotify.com/playlist/1Rx7E0EWKZOLXpt0W3ibow?si=11aac8e3c802439c   FOLLOW ME ON INSTAGRAM @ericawrusso   MORE RESOURCES FOR YOUR PERSONAL AND SPIRITUAL EVOLUTION: https://www.ericarusso.co/starthereTake The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso