5 Ways to Control End of Year Stress at Work and Enter 2026 with Energy and Positivity

Love Your Career Podcast? Let us know!As the year draws to a close, many professionals feel overwhelmed, exhausted, and stretched beyond their limits. End-of-year pressure, blurred boundaries, and rising workloads often lead to burnout — quietly and cumulatively.In this episode, career coach Jane Jackson shares five evidence-based strategies to help you manage end-of-year stress before it impacts your health, confidence, or performance.You’ll learn:How to recognise early signs of burnout and emotional exhaustionWhy boundaries are essential — not selfish — for sustainable successHow clear communication with your manager can reduce stress and overloadPractical ways to break large tasks into manageable steps using proven focus techniquesWhy real breaks and asking for support improve performance, not weaken itBacked by workplace research and practical experience, this episode offers calm, realistic guidance for professionals who want to finish the year well — without burning out.Your career is a marathon, not a sprint. One small, intentional change can make a meaningful difference.Welcome to Your Career Podcast with Jane Jackson where I help mid career professionals overcome self doubt and gain career clarity and the confidence to create the life and career they desire. Book a Zoom chat with me at janejacksoncoach.com - I’d love to meet you and discover what’s happening in your career! Support the show- - - - - -To discover how to make a successful career change and land the job you'll LOVE, take the CAREER SUCCESS QUIZ and within 2 minutes you'll have your results, analysis and recommendations for career success.  https://careersuccess.scoreapp.com/