5 Ways to Cope with Anxiety & Stress | Developing Healthy Strategies to Support Your Mental Health

5 Ways to Cope with Anxiety & Stress | Developing Healthy Strategies to Support our Mental Health Not all coping mechanisms are created equal. There are some that hurt more than help the situations and circumstances that we are dealing with. If our focus is on figuring out how to support ourselves during those challenges, it's important to iterate and learn through trial and error. Managing our mental health is about embracing the journey that comes with learning ourselves. From the perspective of maintaining mental health, it means supporting our needs through each stage and phase that we go through, as we grow and evolve. So, if your current strategies are maladaptive at best, here are some tried and true examples that can lend support. #mentalhealth #strategies #anxiety 0:00 - 2:30 - Intro 2:30 - 16:05 5 Ways to Cope with Anxiety & Stress 16:05 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* -- Anxiety and panic attacks: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/ - 5 Ways to Cope with Anxiety: https://www.intrepidmentalhealth.com/blog/5-ways-to-cope-with-anxiety - How To Deal With Anxiety: https://www.forbes.com/health/mind/how-to-deal-with-anxiety/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn