EPISODE · Feb 10, 2025 · 32 MIN
🤝 5 Ways To Earn Back Your Body's Trust
from Shoulders Down · host Leah Kern
In this solo episode, I cover .Why body trust mattersA story about my cats that related to body trustHow diet culture messes with body trust5 ways to rebuild body trustMore From Leah:Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]
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What this episode covers
In this solo episode, I cover . Why body trust mattersA story about my cats that related to body trustHow diet culture messes with body trust5 ways to rebuild body trustMore From Leah: Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about ...
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🤝 5 Ways To Earn Back Your Body's Trust
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