5 Ways to Effectively Communicate and Enforce Your Personal Boundaries - Maintaining Mental Wellness

5 Ways to Effectively Communicate and Enforce Your Personal Boundaries - Maintaining Mental Wellness I'm thrilled that there are more conversations being had around the importance of establishing boundaries.   A lot of us have a sense of what our boundaries are, but are still developing our toolkit to enable ourselves to effectively communicate and enforce those boundaries with the people around us.   In this video, I'll be providing 5 key strategies that you can leverage to help you communicate and enforce your boundaries with the people around you. While it might be difficult at first, with time and practice, you'll comfortably and confidently come to eloquently position yourself in any room you're in!   #MentalWellness #EnforceBoundaries #Communication     *RESOURCES*  I totally got the author's name wrong in the segment 😅  - Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler  - 7 Habits of Highly Effective People by David Covey   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com  Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE   YouTube: Project Purpose SPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.   Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn