5 Ways To Have Fun Without Alcohol For The Holidays

This was a free workshop I held in the Confident Sober Women Facebook Group. So often I hear women with all sobriety length share about the struggles they have about having fun or knowing who they are after they get sober. I share with you 5 tools and strategies you can use right now to help you work through the holiday season, protect your sobriety and have peace. Oh and by the way in case you missed it I did another workshop on Creating Healthy Boundaries For The Holidays that is also in the Facebook group and here on the podcast. Check it out.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.