5 ways to help when you feel flat

In today’s episode, Fiona reflects on an upcoming trip, including spending time with a close family member and reuniting with old friends. Fiona shares her strategies for dealing with stress and negative emotions, emphasizing the importance of self-care, reflection, movement, and seeking support from friends. Tune in!You'll Learn How To:Being rejected for a podcast appearanceThe five steps to Get out of a FunkAcknowledging it's a bad morning, not a bad day or weekQuestioning oneself and identifying the real problemReframing the situation and finding a positive perspectiveTaking action and making small, achievable goalsCelebrating wins and acknowledging achievementsImportance of taking time for oneselfDancing as a mood boosterGiving oneself time to wallow and setting a limitGetting through tough moments in lifeGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business Waitlist Special thanks to HoneyBook for sponsoring this podcast. HoneyBook helps independent businesses manage everything from enquiries and contracts to invoices and payments, all in one place. Use this link and code FIONA to receive 30% off until the end of September 2026. Want to get your #smallbusiness sorted in 2026/ 27? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.