5 Ways to Lose Weight Without Dieting

With the holidays coming and hectic lives, we can all use simple reminders on losing weight and staying healthy. Heidi outlines five ways to lose weight without dieting in today's episode. Enjoy!Take AwaysTake breaks from eating. This helps with insulin resistance and allows your body to access fat to use as fuel rather than sugar.Eat less ultra-processed foods (UPFs).Stop eating your feelings. Stop eating by 7 pm and wait until 11 am to eat. Drinking water is okay.Write down your cravingsIngredients matter. Check them. Our feelings don't usually need to be overanalyzed, but they do need to be noticed. Resources promisedDownload my 5 Ways to Lose Weight Without Dieting printable.Sign up for How to Lose 20 pounds in 20 weeks call. Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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This episode was published on October 14, 2025.

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