5 ways to make a calorie deficit SUCK less | EP.76

Welcome to episode 76 of the Northstar Podcast! In this episode, we share five practical ways to make a calorie deficit easier and more sustainable.We hope you enjoy this episode!Follow Jer on instagram: https://www.instagram.com/upnorthathletics/and Ekam too: https://www.instagram.com/jstekam_/TIMESTAMPS0:00 - Intro0:11 - Episode topic: 5 ways to make a calorie deficit suck less0:44 - Tip 1: Protein, fiber, and hunger control4:45 - Tip 2: Set up your environment for success8:13 - Tip 3: Improve your relationship with food9:57 - Tip 4: Sleep and better fat-loss decisions12:20 - Tip 5: Hunger vs cravings + meal timing14:06 - Outro