5 Ways to Make Your Fitness Journey Gentle and Kind

What this episode covers

Let's chat about ways to make your fitness journey gentle & kind. I am so passionate about this topic - and you will be able to tell when you tune in LOL I get SO into it today! But it's because as moms of young kids - we do not need a super intense and overwhelming program. We need ways to make this simple and easy. Not easy in a way that doesn't deliver results, but easy in a way that gives us results without us falling off track as a result. I also talk a bit about one of my favorite things - doing the bare minimum for results. You just have to hear me out on this one LOL LINKS: Read the ERASE Framework Article To connect with me on Instagram, click HERE To apply for Coaching, click HERE

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Frequently Asked Questions

How long is this episode of The Prioritize YOU Podcast?

This episode is 27 minutes long.

When was this The Prioritize YOU Podcast episode published?

This episode was published on August 6, 2024.

What is this episode about?

Let's chat about ways to make your fitness journey gentle & kind. I am so passionate about this topic - and you will be able to tell when you tune in LOL I get SO into it today! But it's because as moms of young kids - we do not need a super...

Can I download this The Prioritize YOU Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.