5 Ways to Manage the Ego & Stay Connected to Your Higher Selves - A Chat on Mental Health

5 Ways to Manage the Ego & Stay Connected to Your Higher Selves - A Chat on Mental Health This video focuses on how to manage our ego, in order to stay connected to our higher selves.   I kick off this segment with an apology, because I believe my ego got ahead of me in our last video.  Then of course, we segue into 5 of the ways that we sometimes allow the ego to get in our own way, even with the best of intentions.   Life is a journey and all the experiences therein have value. If we focus on how we can learn, and how we can grow, the results involve both #growth and #evolution. While I list off five of my personal favourites, would love to hear the ways you keep your ego in check, and stay connected to your higher self.   #MentalHealth​ #HigherSelf #Wellbeing #LearningisGrowing #LifeIsAJourney​ #EmbraceThePath​ #LivetoLearn #LearntoLaugh #Experiences #Connections #Apologies #Forgiveness  #ManageTheEgo *RESOURCES*  - How to Drop Your Ego With 5 Techniques: https://www.huffpost.com/entry/how-to-drop-your-ego-with_b_9263250   - How to Communicate With Your Higher Self For Answers: https://blog.mindvalley.com/higher-self/   - Self-Forgiveness, Taking the Steps to Forgive Yourself: https://www.verywellmind.com/how-to-forgive-yourself-4583819   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE YouTube: Project Purpose SPE   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.   Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn