5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love

from The Eating Disorder Therapist · host HARRIET FREW

In this episode, I share 5 practical ways that you can begin to embody self-love. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love

0:00 11:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Eating Disorder Therapist?

This episode is 11 minutes long.

When was this The Eating Disorder Therapist episode published?

This episode was published on October 15, 2025.

Can I download this The Eating Disorder Therapist episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!