EPISODE · Oct 15, 2025 · 11 MIN
5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love
from The Eating Disorder Therapist · host HARRIET FREW
In this episode, I share 5 practical ways that you can begin to embody self-love. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.
What this episode covers
In this episode, I share 5 practical ways that you can begin to embody self-love. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love
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