5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner

Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them.We discuss 5 ways to minimize your pre-race anxiety (or training nerves)- for those who are seasoned racers and those who are setting a goal to start running. This episode is sponsored by Factor Meals- Click this link to save on your first order.Favorites from the Running After Age 40 Podcast