5 ways to prepare the pelvic floor for birth (and why we should do this!)

Send us Fan MailThis podcast episode discusses WHY we should perhaps prepare our pelvic floor muscles for birth, and 5 WAYS in which we can prepare our pelvic floor for birth.Our pelvic health is important, but often under recognised.  Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump).There are actually quite a few ways that we can help prepare our pelvic floor for birth, worth noting whilst still pregnant.We trust you're going to get heaps of value from this episode.LINKS20% discount code 2023GOALS Pelvic health checklistFree 7 Day Trial Pregnancy / Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.