5 Ways To Reduce Muscle Soreness And Improve Recovery Aft...

What this episode covers

✔ Get your at home CRP test by using 25% off coupon code: LIVELEAN25: http://trylgc.com/liveleancrptest. Thanks to LetsGetChecked for sponsoring this video. On today’s episode of Live Lean TV, I’m sharing 5 ways to reduce muscle soreness and improve recovery after a workout. Timestamps: 00:00 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout 02:01 High Sensitivity C-reative Protein Test 03:27 Why Is Muscle Recovery Important? 03:58 What Is DOMS? 04:57 Should I Just Take More Days Off From Training? 06:17 Get 7-8 Hours Of Quality Sleep 07:08 Hydrate With Water 07:35 Focus on Sufficient Calories from Protein, Fat, And Carbohydrates 09:31 Foam Rolling, Massages, And Low Intensity Exercise 10:36 Supplementation 10:59 CBD Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3KjTvUG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #musclesoreness #recovery #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout | LiveLeanTV https://youtu.be/A1pMwJ_SzBc Live Lean TV http://www.youtube.com/LiveLeanTV

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Frequently Asked Questions

How long is this episode of Live Lean TV with Brad Gouthro?

This episode is 12 minutes long.

When was this Live Lean TV with Brad Gouthro episode published?

This episode was published on August 24, 2022.

What is this episode about?

✔ Get your at home CRP test by using 25% off coupon code: LIVELEAN25: http://trylgc.com/liveleancrptest. Thanks to LetsGetChecked for sponsoring this video. On today’s episode of Live Lean TV, I’m sharing 5 ways to reduce muscle soreness and...

Can I download this Live Lean TV with Brad Gouthro episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.