5 ways to reduce your stress levels so they permanently stay down (no yoga required!)

Feeling the squeeze? Not a fan of 'mindfulness' to reduce your stress levels?Running a growing business is a marathon, not a sprint. And while a bit of pressure can be motivating, too much leads straight to stress, overwhelm, and even burnout – things no busy business owner has time for!PS: The episode does not suggest starting a daily yoga or meditation habit. (But these can help!)In this episode, we cut through the noise and talk about genuinely practical ways to reduce your stress levels. It's not about adding more to your already packed plate. Instead, we explore simple shifts and foundational habits that can make a massive difference to how you feel day-to-day, helping you lead with a clearer head and more energy. If you're tired of feeling constantly frazzled, this one's for you.If you find this episode useful, please share, comment, and subscribe to the Start Up to Grown Up podcast so you don’t miss future episodes. If you prefer to read my advice, head over to my Substack and subscribe.In this episode, you'll discover:- Why not all pressure is bad, but how to spot when it’s tipping into unhealthy stress.- The absolute non-negotiables: Four foundational "self-care" habits (sleep, movement, nutrition, and recharge time) that are business essentials, not luxuries. We share simple ways to actually fit them in.- How to break free from the "comparison trap" that drains your energy and adds unnecessary pressure.- A powerful way to choose your reaction when challenges hit, so you stay in control and save your energy for what matters.- Why dwelling on past business mistakes holds you back, and how to focus on today and tomorrow instead.- The surprising impact the people around you have on your stress, and how to build a more supportive environment.Related episodesNot just a bad day? 6 tips for when life (and business) feels meh5 ways to refind your mojo to grow and scale your business13 tips on how to stay calm in even the toughest of conversationsUseful links:- sign up as a paid subscriber and use this link to get 20% off an annual membership of Start Up To Grown UpWelcome to a free podcast episode of Start Up To Grown Up: Your source for ideas, insights and tactics to take back control of your business and scale it sustainably and profitably by Heather Townsend, award-winning author of The Accountants’ Millionaires’ Club and Founder of The Accountants’ Growth ClubEach episode of the Start Up To Growth Up Podcast is based on my weekly Substack Article on the same topic. Head over to my substack to subscribe https://substack.com/@startuptogrownup so you never miss an article or episode again. Get full access to Start Up To Grown Up at startuptogrownup.substack.com/subscribe