5 Ways To Regulate Your Nervous System

Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, stress resilience, and your ability to cope with life's challenges, and I share 5 simple, science-backed ways to activate it and regulate your nervous system. From breathwork and humming to cold exposure and movement, these practicaltools can help you feel calmer, sleep better, and regain control of your body. Could your vagus nerve be the missing link to feeling like yourself again?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Related Episodes: Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME Spotify Episode: https://spotifycreators-web.app.link/e/B03fGMMN74b Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME Apple Podcast: https://podcasts.apple.com/us/podcast/eat-pray-love-from-chaos-to-calm-the-summer-that/id1778056130?i=1000725683430 Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME YouTube Episode: https://www.youtube.com/watch?v=in-31Ad5APE&feature=youtu.be  Nervous system & Mindset with Grant Dziak Spotify Episode:https://spotifycreators-web.app.link/e/rtxaBQAN74b Nervous system & Mindset with Grant Dziak Apple Podcast:https://podcasts.apple.com/nz/podcast/nervous-system-mindset-with-grant-dziak/id1778056130?i=1000770745673  Nervous system & Mindset with Grant Dziak Spotify YouTubeEpisode: https://youtu.be/VCbrtqItlzE?si=By7Q9XF2CQkG_RUT