5 Ways to Take Control of Your Life

Lillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your life,  Lillian breaks down the five layers and shares how each and every one of them can be used to transform every aspect of our lives. In this episode, Lillian shares• a surprising fact about how pain manifests in the body• a framework to help us process adversity, whether it was yesterday or decades ago• small, practical ways to find our blissPlus, her final takeaway is pure GOLD. About Lillian: Lillian So is a Korean-American daughter of immigrants. As the founder of SOfit SF Inc. and the SOmethod, she is a passionate community builder and entrepreneur. An integrator and facilitator of transformation, Lillian helps people heal, grow, transform, and find what they didn’t know was missing in their lives. She has more than 20 years of industry experience creating psychological safety, group facilitation, and compassionatecommunication.Mentioned in this episode:Coconu body oil and lubricant Promo code: GROWNASSKindra bath soakThe Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Join 3100 other Grown-Ass women in our FB communityLet's connect on Instagram!Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you’re wondering if you’re in at early stages of peri-menopause or you’ve been there, done that, Kindra’s committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20.COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual