5 Ways to Train to Achieve Max Health and Fitness

Hot Topic: Insufficient sleep undermines dietary efforts to lose fat There are 5 key categories of focus when it comes to training and each offer unique benefits. You can picture them on a Venn diagram, with lots of crossover, but there's a benefit to focusing on each of them in your annual training calendar. We talk about strength, hypertrophy, longevity, function, and performance and highlight the benefits of each and how to pursue them. Q&A: I’ve switched from being a sweaty runner to more lifting but don’t feel like I’m getting the same quality of workout. I’m sweating less and feel much less exerted. Is what I’m doing working?