5 Ways You're Hurting Your Mental Health Without Realizing It - Changing Habits & Thought Patterns

5 Ways You're Hurting Your Mental Health Without Realizing It - Changing Habits & Thought Patterns This week we our focus is on Mental Health!   While there are many things we can take on in order to positively impact our mental health, sometimes the path towards an aligned inner self involves getting rid of old habits and thought patterns that no longer serves us.   In this video, we will be discussing 5 core attitudes, thoughts and values that serve to harm our mental health more than help. Join in on the discussion and I challenge you to change at least two of these habits in the the next 90 days. Be sure to let us know the outcome (we'll be rooting for you!)   #MentalHealth #ChangingHabits #PositiveVibes   *RESOURCES*  - What is Negativity Bias? :  https://www.verywellmind.com/negative-bias-4589618   - Negativity Outweighs Positivity but How Much Positivity Is Actually Needed to Equalize the Two? https://addicted2success.com/life/negativity-outweighs-positivity-but-how-much-positivity-is-actually-needed-to-equalize-the-two/   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE  YouTube: Project Purpose SPE   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn