#5 Weg vom Müssen: Wie du ganz natürlich Raum für deine Bedürfnisse findest.

from Aufatmen, Mama. · host Stephanie Clauß

In dieser Folge geht es darum, warum das Achten auf deine Bedürfnisse als Mama keine zusätzliche Aufgabe oder Last sein sollte. Stattdessen schauen wir uns an, wie du im hektischen Alltag kleine Momente finden kannst, um dich selbst zu sehen und wieder mehr Energie zu schöpfen. Ich teile meine eigenen Erfahrungen, die Geschichten aus meinen Coachings und praktische Tipps, wie du Muster durchbrechen und dich selbst mehr in den Fokus rücken kannst. Zusammenfassung der wichtigsten Punkte: - Warum es so wichtig ist, innezuhalten und dich selbst zu sehen. - Wie du deine Bedürfnisse erkennen kannst, ohne zusätzlichen Druck zu verspüren. - Kleine Schritte, um dir im hektischen Alltag mehr Raum zu geben. Ich freue mich darauf, zu hören, wie dir diese Folge gefallen hat! Schreib mir gerne auf Instagram oder teile deine Gedanken mit mir. Und denk daran: Du bist es wert, dir Aufmerksamkeit zu schenken. Folge mir gern auf Instagram ⁠stephanieclauss_

Episode metadata supplied by the publisher feed · Published Nov 20, 2024

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#5 Weg vom Müssen: Wie du ganz natürlich Raum für deine Bedürfnisse findest.

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