EPISODE · Apr 4, 2026 · 25 MIN

5 Wege, nächtliche Ängste zu bewältigen

from Ungetriggert - Der Podcast über Trauma, Nervensystem und heilsame Beziehungen · host Paula Elise Weske, Nora Merkle

In dieser Folge geht es um die Bewältigung von nächtlichen Ängsten und Trauma-Symptomen. Nora und Paula erklären, warum das Nervensystem nachts besonders aktiv ist, und teilen praktische Übungen zur Selbstregulation und Sicherheit im Alltag.🩷 Mehr von Nora: ⁠⁠https://linktr.ee/noramerkle⁠⁠💛 Mehr von Paula: ⁠⁠https://paulaweske.com⁠⁠Trauma, Angst, Schlaf, Nervensystem, Selbstregulation, Übungen, Trauma-Bewältigung, Schlafstörungen, emotionale Gesundheit"Trauma steckt im Körper, nicht im Kopf""Aufschreiben hilft, die Gefühle zu ordnen""Handgelenke ausschütteln für mehr Entspannung"00:00 Einführung in das Thema Schlafprobleme06:42 Die Rolle des Nervensystems bei Schlafstörungen11:44 Praktische Übungen zur Beruhigung des Nervensystems19:06 Langfristige Strategien für besseren Schlaf25:12 Ungetriggert Outro.mp4

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