5 Weightloss Advices from a Lifestyle Coach and Model

Today, I’m sharing 5 weight loss advices. If you’ve ever felt overwhelmed by all the conflicting advice out there about carbs, protein, exercise, and stress, this episode is for you. We’ll break down common myths, like whether carbs or protein make you gain weight, why stress can seriously impact your progress, and how to avoid the dreaded yo-yo effect. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠More Nina? ⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach