5 Wellness Trends You Should Ignore in 2026 | Ep 43

Are you still doing wellness trends that don’t actually move the needle?In this episode, Klaudia and Don break down the biggest health, fitness, and longevity trends that are officially getting kicked to the curb in 2026—and what actually works instead.If you’ve felt overwhelmed by endless supplements, extreme routines, cold-plunge pressure, diet dogma, or grind-culture hustle… this episode is your permission slip to simplify.We cover:• Obsessive optimization & maximalist routines — why 2-hour morning schedules and 10 supplements before sunrise are fading• Device overload — the era of owning 10 biohacking tools you never use• One-diet-for-life mentality — vegan forever, keto forever, carnivore forever… why metabolic flexibility matters more• Cold-plunge worship — what the actual science says about cold vs heat• Grind culture & perfectionism — why constant cortisol crushes your performance✔️ What’s Replacing ThemTune in to Ep 42 for details on the trends that continue to evolve and dominate the longevity space.• Minimum-effective-dose workouts (45–60 minutes)• Strategic supplements, not endless stacks• Seasonal, flexible eating based on biology• Smarter use of sauna + occasional cold• Community, purpose, and presence over perfection• Zone-2 training for longevity• Building resilience instead of chasing extremesThe Big ShiftPeople want sustainability, personalization, and stability—not extremism.Clinics, apps, and health tools are finally adapting to bio-individuality over buzzwords.If you want to feel 90% healthy without losing your mind, this is the episode for you.Who's the 90% Healthy Podcast for?It’s for you who wants to build a resilient body without losing your mind. If you are sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just “OK”. Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good. We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run.Tune in wherever you listen to your podcasts.