(#5) What Is Manifesting Energy + Holiday Protection!

Summary:In this episode of the Stop Bending Over podcast, Rita Marie Mendez discusses the role of energy in attracting or repelling things in our lives. She explains the concept of resonance, which means being a match for something at an energetic level. Rita also shares tips on how to protect your energy and authenticity when dealing with challenging family situations during the holidays. She emphasizes the importance of being conscious of our dominant thoughts, feelings, and beliefs in order to manifest what we truly desire in life.Key Takeaways:Resonance is an energetic term that means being a match for something at a vibrational frequency.Manifesting is calling in what you want because you are a match to it.Identifying your dominant energy, thoughts, and beliefs in different areas of your life can help you understand why you attract certain experiences.Reacting to challenging family situations during the holidays can keep you stuck in the drama triangle. Responding with thoughtfulness and reason can help you protect your energy.Familiarity does not equal safety to the nervous system. Stepping out of your comfort zone and doing something different is necessary for growth and expansion.Quotes:"Thoughts become things. You're literally programming yourself to not call in the partner, not call in the money, not call in the job." - Rita Marie Mendez"Your locus of control is thoughts, feelings, and behaviors. That's where we have control in our lives." - Rita Marie Mendez"Every challenge is a spiritual opportunity for growth and expansion." - Rita Marie MendezPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]