EPISODE · Oct 7, 2024 · 21 MIN
5: What The Heck Is Wellness?!
from Group X Appeal · host Group X Appeal
In this episode, Kimberly and Terry explore the concept of holistic wellness, emphasizing the importance of bridging the gap between fitness with complete well-being. Get ready to discover the 'Wheel of Well-Being' with its six key elements: physical, emotional, intellectual, spiritual, environmental, and social well-being. This discussion highlights how each element contributes to a fulfilling life and offers insights into nurturing these aspects through intentional choices and practices. The hosts also provide resources for listeners to further their journey towards an inspired life.Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/Follow us on Instagram, Facebook and YouTube - @groupxappeal.Questions or topic ideas? Email us @ [email protected] your FREE Guide To Holistic Well-Being here: https://gxaguide.com/Stay Connected with Kimberly:- @kimberlyspreenglick on Instagram, Facebook and YouTube- email: [email protected] website: www.theinspiredlifeuniversity.comStay Connected with Terry:- @terryshorter on Instagram & Facebook- email: [email protected] website: www.rippedplanet.com
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What this episode covers
In this episode, Kimberly and Terry explore the concept of holistic wellness, emphasizing the importance of bridging the gap between fitness with complete well-being. Get ready to discover the 'Wheel of Well-Being' with its six key elements: physical, emotional, intellectual, spiritual, environmental, and social well-being. This discussion highlights how each element contributes to a fulfilling life and offers insights into nurturing these aspects through intentional choices and...
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5: What The Heck Is Wellness?!
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